Wild Caught Lobster Meat

Wild Caught Lobster Meat by Luke's has 96 kcal per 100 g. One serving (104 g) is about 100 kcal.

Wild Caught Lobster Meat contains 18.3 g of protein per 100 g — about 19 g per 104 g serving.

Yes — 18.3 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 855.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (855.8 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 104 g of Wild Caught Lobster Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 144.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.