Pulled Chicken Lightly Seasoned

Pulled Chicken Lightly Seasoned by coles has 118 kcal per 100 g. One serving (125 g) is about 148 kcal.

Pulled Chicken Lightly Seasoned contains 23 g of protein per 100 g — about 28.8 g per 125 g serving.

Yes — 23 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band A.

About 85 g of Pulled Chicken Lightly Seasoned equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.