Seeds And Grains Our Dough

Seeds And Grains Our Dough by Warburtons has 265 kcal per 100 g. One serving (40 g) is about 106 kcal.

Seeds And Grains Our Dough contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band A.

About 38 g of Seeds And Grains Our Dough equals 100 kcal.

Per 100 g it has 3.5 g sugar and 5 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.