Thick Cut Sunflower & Pumpkin Seed Loaf

Thick Cut Sunflower & Pumpkin Seed Loaf by Morrisons has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

Thick Cut Sunflower & Pumpkin Seed Loaf contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.6 g). Overall that places it in band A.

About 38 g of Thick Cut Sunflower & Pumpkin Seed Loaf equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.6 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.