Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072810292531 · Data last verified:
Compare Sardines with another foodLog Sardines in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines?
Sardines has 91 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 10.9 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Sardines high in sodium?
Yes — 1090.9 mg of sodium per 100 g, about 47% of the daily value.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1090.9 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 110 g of Sardines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sardines high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Sardines In Tomato Sauce Chili AddedLigo118 kcal · 12.9g proteinB
Seasoned Small CrabsJinga80 kcal · 7.1g proteinA
Potato Crusted Cod123 kcal · 13.5g proteinA
Sicilian Caponata Gourmet Tuna MealFreshé92 kcal · 9.2g proteinC
Sainsbury's Scottish Mussels In White WineSainsbury's91 kcal · 8.4g proteinA
Miettes De Thon Sauce Tomate Et Aux Olives VertesConnétable104 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API