Fish & Seafood · Nutrition facts

Sardines In Tomato Sauce Chili Added

by Ligo

118 kcal per 100 g, with 12.9 g protein, 4.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 fish (85 g)
Good proteinLow carbCalcium rich
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Sardines In Tomato Sauce Chili AddedNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
12.9 g
Protein
44% of calories
4.7 g
Carbs
16% of calories
5.3 g
Fat
40% of calories
Macro split
Protein 44%Carbs 16%Fat 40%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol29.4mg10% DV
Sodium317.6mg14% DV
Potassium247.1mg5% DV
Calcium352.9mg27% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072810293606 · Data last verified:

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0072810293606

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Common questions

How many calories are in Sardines In Tomato Sauce Chili Added?

Sardines In Tomato Sauce Chili Added by Ligo has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.

How much protein is in Sardines In Tomato Sauce Chili Added?

Sardines In Tomato Sauce Chili Added contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Is Sardines In Tomato Sauce Chili Added a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Sardines In Tomato Sauce Chili Added keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines In Tomato Sauce Chili Added a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sardines In Tomato Sauce Chili Added have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band B.

How much Sardines In Tomato Sauce Chili Added is 100 calories?

About 85 g of Sardines In Tomato Sauce Chili Added equals 100 kcal.

Is Sardines In Tomato Sauce Chili Added a good source of calcium?

It is a good source: 352.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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