Sicilian Caponata Gourmet Tuna Meal

Sicilian Caponata Gourmet Tuna Meal by Freshé has 92 kcal per 100 g.

Sicilian Caponata Gourmet Tuna Meal contains 9.2 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 109 g of Sicilian Caponata Gourmet Tuna Meal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.7 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.