White Tiger Prawns

White Tiger Prawns by Vitasia Thai Style has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

White Tiger Prawns contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

With 4.9 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 103 g of White Tiger Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4.2 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.