Sainsbury's Scottish Mussels In White Wine

Sainsbury's Scottish Mussels In White Wine by Sainsbury's has 91 kcal per 100 g. One serving (250 g) is about 228 kcal.

Sainsbury's Scottish Mussels In White Wine contains 8.4 g of protein per 100 g — about 21 g per 250 g serving.

With 4.2 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1524 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1524 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

About 110 g of Sainsbury's Scottish Mussels In White Wine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.