Salted Edamame Soybean Pods

Salted Edamame Soybean Pods by Fresh Thyme Farmers Market has 141 kcal per 100 g. One serving (170 g) is about 240 kcal.

Salted Edamame Soybean Pods contains 12.9 g of protein per 100 g — about 21.9 g per 170 g serving.

Yes — 12.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 611.8 mg of sodium per 100 g, about 27% of the daily value.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (611.8 mg); points in favor come from fiber (11.8 g), protein (12.9 g). Overall that places it in band A.

About 71 g of Salted Edamame Soybean Pods equals 100 kcal.

It is a good source: 988.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.