Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886518000455 · Data last verified:
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Common questions
How many calories are in Instant Miso Soup - Tofu & Wakame Seaweed?
Instant Miso Soup - Tofu & Wakame Seaweed by marukome has 158 kcal per 100 g.
How much protein is in Instant Miso Soup - Tofu & Wakame Seaweed?
Instant Miso Soup - Tofu & Wakame Seaweed contains 10.5 g of protein per 100 g.
Is Instant Miso Soup - Tofu & Wakame Seaweed a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Instant Miso Soup - Tofu & Wakame Seaweed high in sodium?
Yes — 3842.1 mg of sodium per 100 g, about 167% of the daily value.
Is Instant Miso Soup - Tofu & Wakame Seaweed a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Instant Miso Soup - Tofu & Wakame Seaweed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3842.1 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band B.
How much Instant Miso Soup - Tofu & Wakame Seaweed is 100 calories?
About 63 g of Instant Miso Soup - Tofu & Wakame Seaweed equals 100 kcal.
Is Instant Miso Soup - Tofu & Wakame Seaweed a good source of potassium?
It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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