Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20021665 · Data last verified:
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Common questions
How many calories are in Semi Di Chia?
Semi Di Chia by Simmer has 139 kcal per 100 g. One serving (600 g) is about 834 kcal.
How much protein is in Semi Di Chia?
Semi Di Chia contains 10.9 g of protein per 100 g — about 65.4 g per 600 g serving.
Is Semi Di Chia a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Semi Di Chia low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Chia low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Semi Di Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Semi Di Chia is 100 calories?
About 72 g of Semi Di Chia equals 100 kcal.
Is Semi Di Chia high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.6 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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