Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849455900912 · Data last verified:
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Common questions
How many calories are in Protein Flex?
Protein Flex by Tumaro's has 149 kcal per 100 g. One serving (47 g) is about 70 kcal.
How much protein is in Protein Flex?
Protein Flex contains 9 g of protein per 100 g — about 4.2 g per 47 g serving.
Is Protein Flex low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Flex a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Flex have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.
How much Protein Flex is 100 calories?
About 67 g of Protein Flex equals 100 kcal.
Is Protein Flex a good source of calcium?
It is a good source: 463.8 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Protein Flex a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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