Red Lentil Veggie Snacks

Red Lentil Veggie Snacks has 500 kcal per 100 g.

Red Lentil Veggie Snacks contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

About 20 g of Red Lentil Veggie Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 6 g sugar and 22 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.