Many Things Snack Mix

Many Things Snack Mix by Trader Joe's has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Many Things Snack Mix contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 742.9 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (4.3 g), sodium (742.9 mg); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band C.

About 21 g of Many Things Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.