Snacks · Nutrition facts

Vegetable Thins Original

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Calorie denseIron richCalcium rich
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Vegetable Thins OriginalNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
52% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium966.7mg42% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028358 · Data last verified:

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Common questions

How many calories are in Vegetable Thins Original?

Vegetable Thins Original by Wheat Thins has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Vegetable Thins Original?

Vegetable Thins Original contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Vegetable Thins Original high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Vegetable Thins Original high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Vegetable Thins Original a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Vegetable Thins Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g), sodium (966.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Vegetable Thins Original is 100 calories?

About 20 g of Vegetable Thins Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegetable Thins Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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