Snacks · Nutrition facts

Ritz Cheddar

by Ritz

500 kcal per 100 g, with 10 g protein, 65 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (20 g)
Good proteinCalorie denseIron richCalcium rich
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Ritz CheddarNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
52% of calories
22.5 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat5g25% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium850mg37% DV
Potassium100mg2% DV
Calcium200mg15% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028594 · Data last verified:

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0066721028594

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Common questions

How many calories are in Ritz Cheddar?

Ritz Cheddar by Ritz has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Ritz Cheddar?

Ritz Cheddar contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Ritz Cheddar a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ritz Cheddar high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Ritz Cheddar high in sodium?

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Why does Ritz Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (850 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Ritz Cheddar is 100 calories?

About 20 g of Ritz Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ritz Cheddar high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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