Queijo Fresco + Proteína**

Queijo Fresco + Proteína** by Matinal has 97 kcal per 100 g. One serving (70 g) is about 68 kcal.

Queijo Fresco + Proteína** contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.

Yes — 14 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 103 g of Queijo Fresco + Proteína** equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 3.3 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.