Dairy & Eggs · Nutrition facts

Protein Cottage Cheese

by Philadelphia

80 kcal per 100 g, with 11 g protein, 3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
Good proteinLow carb
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Protein Cottage CheeseNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
11 g
Protein
56% of calories
3 g
Carbs
15% of calories
2.5 g
Fat
29% of calories
Macro split
Protein 56%Carbs 15%Fat 29%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3g
Saturated fat1.7g8% DV
Sodium910mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210948779 · Data last verified:

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7622210948779

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Common questions

How many calories are in Protein Cottage Cheese?

Protein Cottage Cheese by Philadelphia has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

How much protein is in Protein Cottage Cheese?

Protein Cottage Cheese contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Is Protein Cottage Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Protein Cottage Cheese keto-friendly?

With 3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Cottage Cheese high in sodium?

Yes — 910 mg of sodium per 100 g, about 40% of the daily value.

Why does Protein Cottage Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (910 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Protein Cottage Cheese is 100 calories?

About 125 g of Protein Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Cottage Cheese high in sugar or fat?

Per 100 g it has 3 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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