Cottage Cheese Small Curd

Cottage Cheese Small Curd by Friendship Dairies has 80 kcal per 100 g.

Cottage Cheese Small Curd contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 125 g of Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.7 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.