Queso Fresco Protein Plus

Queso Fresco Protein Plus by Burgo de Arias has 97 kcal per 100 g. One serving (70 g) is about 68 kcal.

Queso Fresco Protein Plus contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.

Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.9 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 103 g of Queso Fresco Protein Plus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 3.3 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.