High Protein Cottage Cheese Original

High Protein Cottage Cheese Original by Bulla has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

High Protein Cottage Cheese Original contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Yes — 12.4 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 122 g of High Protein Cottage Cheese Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 1.8 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.