Skyr Natural Lactose Free

Skyr Natural Lactose Free by ísey Skyr has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Skyr Natural Lactose Free contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 128 g of Skyr Natural Lactose Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.