Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001156920000 · Data last verified:
Compare this food with another foodLog Pronutro The Original Protein Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pronutro The Original Protein Cereal?
Pronutro The Original Protein Cereal by Bokomo has 349 kcal per 100 g.
How much protein is in Pronutro The Original Protein Cereal?
Pronutro The Original Protein Cereal contains 16.1 g of protein per 100 g.
Is Pronutro The Original Protein Cereal a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pronutro The Original Protein Cereal high in sugar?
Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Pronutro The Original Protein Cereal low in sodium?
Yes — just 86.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Pronutro The Original Protein Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.3 g); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Pronutro The Original Protein Cereal is 100 calories?
About 29 g of Pronutro The Original Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pronutro The Original Protein Cereal a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
More Grains foods
Explore all →
Poivre Noir En GrainsQualité & Prix330 kcal · 13.3g proteinA
Sprouted Rolled OatsFarmers we KNOW374 kcal · 16.9g proteinA
Pasta Seca De Legumbres Garbanzo Alubia & ChiaWakas330 kcal · 15g proteinC
Cereal Relleno Sabor Chocolate365 kcal · 15g proteinC
Crunchy Protein Granolatika360 kcal · 20g proteinA
Oat BrainNative330 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API