Oat Brain

Oat Brain by Native has 330 kcal per 100 g. One serving (10 g) is about 33 kcal.

Oat Brain contains 20 g of protein per 100 g — about 2 g per 10 g serving.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (20 g). Overall that places it in band A.

About 30 g of Oat Brain equals 100 kcal. It is energy-dense, so small amounts add up quickly.