Grains · Nutrition facts

Mix Di Quinoa

by Colfiorito, Iperal

365 kcal per 100 g, with 14 g protein, 54 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Di QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
54 g
Carbs
63% of calories
7.9 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515959495 · Data last verified:

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Barcode

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8011515959495

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Common questions

How many calories are in Mix Di Quinoa?

Mix Di Quinoa by Colfiorito, Iperal has 365 kcal per 100 g.

How much protein is in Mix Di Quinoa?

Mix Di Quinoa contains 14 g of protein per 100 g.

Is Mix Di Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mix Di Quinoa a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mix Di Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.

How much Mix Di Quinoa is 100 calories?

About 27 g of Mix Di Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Di Quinoa high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Mix Di Quinoa high in sugar or fat?

Per 100 g it has 3 g sugar and 7.9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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