Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804630011640 · Data last verified:
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Common questions
How many calories are in Crunchy Protein Granola?
Crunchy Protein Granola by tika has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Crunchy Protein Granola?
Crunchy Protein Granola contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Crunchy Protein Granola a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Why does Crunchy Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14.4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Crunchy Protein Granola is 100 calories?
About 28 g of Crunchy Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Protein Granola high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Crunchy Protein Granola high in sugar or fat?
Per 100 g it has 14.4 g sugar and 8.4 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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