Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602353909075 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge has 447 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 15.2 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Porridge low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (17.8 g), protein (15.2 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 22 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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