Other · Nutrition facts

Muesli Integral 4 Cereales Crocantes

by Cem Porcento, Ignoramus

447 kcal per 100 g, with 9.5 g protein, 65.6 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberVitamin C
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Muesli Integral 4 Cereales CrocantesNutri-Score BCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
65.6 g
Carbs
61% of calories
14.7 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar19g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium88mg4% DV
Potassium220.9mg5% DV
Calcium48.4mg4% DV
Iron2.3mg13% DV
Vitamin C6993.8mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321030088 · Data last verified:

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5604321030088

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Common questions

How many calories are in Muesli Integral 4 Cereales Crocantes?

Muesli Integral 4 Cereales Crocantes by Cem Porcento, Ignoramus has 447 kcal per 100 g.

How much protein is in Muesli Integral 4 Cereales Crocantes?

Muesli Integral 4 Cereales Crocantes contains 9.5 g of protein per 100 g.

Is Muesli Integral 4 Cereales Crocantes high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli Integral 4 Cereales Crocantes low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Muesli Integral 4 Cereales Crocantes a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Muesli Integral 4 Cereales Crocantes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (19 g), saturated fat (3.4 g); points in favor come from fiber (7 g), protein (9.5 g). Overall that places it in band B.

How much Muesli Integral 4 Cereales Crocantes is 100 calories?

About 22 g of Muesli Integral 4 Cereales Crocantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Integral 4 Cereales Crocantes high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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