Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321032235 · Data last verified:
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Common questions
How many calories are in Marinheiras Espelta?
Marinheiras Espelta by Cem Porcento has 426 kcal per 100 g. One serving (8 g) is about 34 kcal.
How much protein is in Marinheiras Espelta?
Marinheiras Espelta contains 12 g of protein per 100 g — about 1 g per 8 g serving.
Is Marinheiras Espelta a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Marinheiras Espelta low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Marinheiras Espelta high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Marinheiras Espelta a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Marinheiras Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (560 mg); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band C.
How much Marinheiras Espelta is 100 calories?
About 23 g of Marinheiras Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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