Other · Nutrition facts

Cereais Com Recheido

by PorSi

426 kcal per 100 g, with 8 g protein, 66.5 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereais Com RecheidoNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
66.5 g
Carbs
65% of calories
12.7 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar34.4g
Saturated fat2.6g13% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260311385 · Data last verified:

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5604260311385

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Common questions

How many calories are in Cereais Com Recheido?

Cereais Com Recheido by PorSi has 426 kcal per 100 g.

How much protein is in Cereais Com Recheido?

Cereais Com Recheido contains 8 g of protein per 100 g.

Is Cereais Com Recheido high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cereais Com Recheido a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereais Com Recheido have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (34.4 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.

How much Cereais Com Recheido is 100 calories?

About 23 g of Cereais Com Recheido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereais Com Recheido high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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