Cereais Com Recheio

Cereais Com Recheio by PorSi has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Cereais Com Recheio contains 10.5 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26.3 g), saturated fat (3.8 g); points in favor come from fiber (4.7 g), protein (10.5 g). Overall that places it in band C.

About 22 g of Cereais Com Recheio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.