Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220020004332 · Data last verified:
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Common questions
How many calories are in Peppered Smoked Mackerel?
Peppered Smoked Mackerel by By Sainsbury's has 304 kcal per 100 g.
How much protein is in Peppered Smoked Mackerel?
Peppered Smoked Mackerel contains 20.2 g of protein per 100 g.
Is Peppered Smoked Mackerel a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Peppered Smoked Mackerel low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Peppered Smoked Mackerel high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Peppered Smoked Mackerel high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Peppered Smoked Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (620 mg); points in favor come from protein (20.2 g). Overall that places it in band C.
How much Peppered Smoked Mackerel is 100 calories?
About 33 g of Peppered Smoked Mackerel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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