Nord-fjorder Schlemmer-lachs

Nord-fjorder Schlemmer-lachs by bofrost has 285 kcal per 100 g.

Nord-fjorder Schlemmer-lachs contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 35 g of Nord-fjorder Schlemmer-lachs equals 100 kcal.

Per 100 g it has 1.1 g sugar and 18.9 g fat (8.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.