Accras De Morue

Accras De Morue by Itinéraire des Saveurs has 279 kcal per 100 g. One serving (60 g) is about 167 kcal.

Accras De Morue contains 15.8 g of protein per 100 g — about 9.5 g per 60 g serving.

Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (688 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 36 g of Accras De Morue equals 100 kcal.

Per 100 g it has 2 g sugar and 17.4 g fat (1.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.