Calmar Pané Panure Poivre

Calmar Pané Panure Poivre by Picard has 313 kcal per 100 g.

Calmar Pané Panure Poivre contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (19 g). Overall that places it in band C.

About 32 g of Calmar Pané Panure Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 20 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.