Parmentier De Poissons

Parmentier De Poissons by Comme j’aime has 93 kcal per 100 g. One serving (300 g) is about 279 kcal.

Parmentier De Poissons contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Parmentier De Poissons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 4.4 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.