Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00269865 · Data last verified:
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Common questions
How many calories are in Ocean Pie?
Ocean Pie by M&S foods has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.
How much protein is in Ocean Pie?
Ocean Pie contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.
Is Ocean Pie low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Why does Ocean Pie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ocean Pie is 100 calories?
About 92 g of Ocean Pie equals 100 kcal.
Is Ocean Pie high in sugar or fat?
Per 100 g it has 1.4 g sugar and 4.7 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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