Fish & Seafood · Nutrition facts

Fish Pie

111 kcal per 100 g, with 7.8 g protein, 8.5 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
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Fish PieNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
7.8 g
Protein
29% of calories
8.5 g
Carbs
31% of calories
4.9 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.9g
Saturated fat2.4g12% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00295154 · Data last verified:

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Common questions

How many calories are in Fish Pie?

Fish Pie by M&S Gastropub has 111 kcal per 100 g. One serving (400 g) is about 444 kcal.

How much protein is in Fish Pie?

Fish Pie contains 7.8 g of protein per 100 g — about 31.2 g per 400 g serving.

Is Fish Pie low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Why does Fish Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fish Pie is 100 calories?

About 90 g of Fish Pie equals 100 kcal.

Is Fish Pie high in sugar or fat?

Per 100 g it has 0.9 g sugar and 4.9 g fat (2.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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