Fish & Seafood · Nutrition facts

Rich & Creamy Fish Pie

by Marks and Spencer

104 kcal per 100 g, with 7.8 g protein, 9.1 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 400 g
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Rich & Creamy Fish PieNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
7.8 g
Protein
27% of calories
9.1 g
Carbs
32% of calories
5.2 g
Fat
41% of calories
Macro split
Protein 27%Carbs 32%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat2.4g12% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00485326 · Data last verified:

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Common questions

How many calories are in Rich & Creamy Fish Pie?

Rich & Creamy Fish Pie by Marks and Spencer has 104 kcal per 100 g. One serving (400 g) is about 416 kcal.

How much protein is in Rich & Creamy Fish Pie?

Rich & Creamy Fish Pie contains 7.8 g of protein per 100 g — about 31.2 g per 400 g serving.

Is Rich & Creamy Fish Pie low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Why does Rich & Creamy Fish Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rich & Creamy Fish Pie is 100 calories?

About 96 g of Rich & Creamy Fish Pie equals 100 kcal.

Is Rich & Creamy Fish Pie high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.2 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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