Fish & Seafood · Nutrition facts

Parsley Face Fish Paste

115 kcal per 100 g, with 7.7 g protein, 10.3 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (39 g)
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Parsley Face Fish PasteNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
7.7 g
Protein
26% of calories
10.3 g
Carbs
35% of calories
5.1 g
Fat
39% of calories
Macro split
Protein 26%Carbs 35%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.6g
Saturated fat1g5% DV
Trans fat0g
Cholesterol12.8mg4% DV
Sodium76.9mg3% DV
Potassium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627590045473 · Data last verified:

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0627590045473

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Common questions

How many calories are in Parsley Face Fish Paste?

Parsley Face Fish Paste by Ding Ho Foods has 115 kcal per 100 g. One serving (39 g) is about 45 kcal.

How much protein is in Parsley Face Fish Paste?

Parsley Face Fish Paste contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Parsley Face Fish Paste low in sodium?

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Parsley Face Fish Paste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Parsley Face Fish Paste is 100 calories?

About 87 g of Parsley Face Fish Paste equals 100 kcal.

Is Parsley Face Fish Paste high in sugar or fat?

Per 100 g it has 2.6 g sugar and 5.1 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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