Fish & Seafood · Nutrition facts

Salmon & Broccoli

114 kcal per 100 g, with 9.3 g protein, 8.6 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Good protein
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Salmon & BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
9.3 g
Protein
32% of calories
8.6 g
Carbs
30% of calories
5 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.4g
Saturated fat1.1g6% DV
Cholesterol21.4mg7% DV
Sodium214.3mg9% DV
Potassium278.6mg6% DV
Calcium28.6mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882965002103 · Data last verified:

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0882965002103

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Common questions

How many calories are in Salmon & Broccoli?

Salmon & Broccoli by By The Sea has 114 kcal per 100 g. One serving (140 g) is about 160 kcal.

How much protein is in Salmon & Broccoli?

Salmon & Broccoli contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Why does Salmon & Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Salmon & Broccoli is 100 calories?

About 88 g of Salmon & Broccoli equals 100 kcal.

Is Salmon & Broccoli high in sugar or fat?

Per 100 g it has 6.4 g sugar and 5 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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