Fish & Seafood · Nutrition facts

Palitos De Mar

99 kcal per 100 g, with 8.5 g protein, 8 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Palitos De MarNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
8.5 g
Protein
34% of calories
8 g
Carbs
32% of calories
3.7 g
Fat
34% of calories
Macro split
Protein 34%Carbs 32%Fat 34%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3g
Saturated fat0.5g2% DV
Cholesterol30.8mg10% DV
Sodium800mg35% DV
Potassium188.2mg4% DV
Calcium18.4mg1% DV
Iron0.4mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20276164 · Data last verified:

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Common questions

How many calories are in Palitos De Mar?

Palitos De Mar by Ocean Sea has 99 kcal per 100 g.

How much protein is in Palitos De Mar?

Palitos De Mar contains 8.5 g of protein per 100 g.

Is Palitos De Mar high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Palitos De Mar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Palitos De Mar is 100 calories?

About 101 g of Palitos De Mar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Palitos De Mar high in sugar or fat?

Per 100 g it has 3 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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