Thon Pommes De Terre

Thon Pommes De Terre by Peny has 124 kcal per 100 g. One serving (300 g) is about 372 kcal.

Thon Pommes De Terre contains 10 g of protein per 100 g — about 30 g per 300 g serving.

Yes — 10 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 81 g of Thon Pommes De Terre equals 100 kcal.

Per 100 g it has 1 g sugar and 5.6 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.