Muesli Choco Almond Cookie Delights

Muesli Choco Almond Cookie Delights has 409 kcal per 100 g.

Muesli Choco Almond Cookie Delights contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (79 g per 100 g, of which 20.6 g is sugar).

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (20.6 g); points in favor come from protein (11 g). Overall that places it in band C.

About 24 g of Muesli Choco Almond Cookie Delights equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.