Sweets · Nutrition facts

Chocolate Cheerios

by Cheerios

375 kcal per 100 g, with 9.4 g protein, 78.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chocolate CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
10% of calories
78.1 g
Carbs
83% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar28.1g
Saturated fat0g0% DV
Sodium593.8mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 92000160001705600139 · Data last verified:

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Common questions

How many calories are in Chocolate Cheerios?

Chocolate Cheerios by Cheerios has 375 kcal per 100 g.

How much protein is in Chocolate Cheerios?

Chocolate Cheerios contains 9.4 g of protein per 100 g.

Is Chocolate Cheerios high in carbs?

Yes — carbohydrates provide 83% of its calories (78.1 g per 100 g, of which 28.1 g is sugar). It also delivers 9.4 g of fiber.

Is Chocolate Cheerios high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Chocolate Cheerios high in sodium?

Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.

Is Chocolate Cheerios a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Chocolate Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (28.1 g), sodium (593.8 mg); points in favor come from fiber (9.4 g), protein (9.4 g). Overall that places it in band C.

How much Chocolate Cheerios is 100 calories?

About 27 g of Chocolate Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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