Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315090201451 · Data last verified:
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Common questions
How many calories are in Cocoa Crunch?
Cocoa Crunch by Freedom Foods has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Cocoa Crunch?
Cocoa Crunch contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cocoa Crunch high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Cocoa Crunch high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Cocoa Crunch low in sodium?
Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cocoa Crunch a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cocoa Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cocoa Crunch is 100 calories?
About 26 g of Cocoa Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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