Cotton Candy Lucky Charms

Cotton Candy Lucky Charms by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Cotton Candy Lucky Charms contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 30.6 g is sugar). It also delivers 5.6 g of fiber.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 638.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (638.9 mg); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Cotton Candy Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.