Mass Gainer (chocolate Fudge)

Mass Gainer (chocolate Fudge) by Rule 1 has 388 kcal per 100 g. One serving (325 g) is about 1261 kcal.

Mass Gainer (chocolate Fudge) contains 12.3 g of protein per 100 g — about 40 g per 325 g serving.

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (78.2 g per 100 g, of which 4.3 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 107.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (12.3 g). Overall that places it in band A.

About 26 g of Mass Gainer (chocolate Fudge) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.