Baggry’s No Added Sugar Muesli

Baggry’s No Added Sugar Muesli by Baggrys has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Baggry’s No Added Sugar Muesli contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77.3 g per 100 g, of which 1.3 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (500 mg); points in favor come from fiber (8 g), protein (10.3 g). Overall that places it in band A.